Daily Journal Continued April 19, 1999, William Thomas Thompson. Daily prayer and Bible reading is first for success in life. Wake up breathing deep and stretch the body all over. Let oxygen flow all over to energize ever muscle and your brain. This is the day of the Lord God Almighty who created us to live and worship. Let us worship Him first. He is Alfa and Omega, the beginning and the Ending of all things and this cycle of sin will soon end. God Almighty will open the Heavens and man will see total judgment. Alfred E Murrah, federal judge in Texas according to grandson. Today is the 4th anniversary of the bombing of the Murrah Federal building in Oklahoma City on the same day of the year when Janet Reno and Bill Clinton with his posse torched the commune at Waco killing 86 innocent men women and children in a religious war. "He (or she) that lives by the sword dies by the sword" Recently I was driving on I-40 East in Eastern Arkansas in heavy rain and saw a man under a bridge. I got to thinking about how wet and cold and hungry he may be so I turned around to go back 12 miles to pick this person up and as I was turning around this stray dog looked as though it might cross the interstate, I stopped to feed it then picked up the grandson of Judge Murrah whose name was used to name the Murrah Federal Building according to my passenger. I purchased him a pizza and when we crossed the mighty Mississippi it was after dark and I ask Mr. Murrah where he wanted out, he said any place(any bridge will do). I stopped in downtown Memphis and bid him God's speed. He said he had gone out to Arkansas looking for work. Imagine me in such high company to met the grandson of this Texas federal judge so famous as to have the en-tire building named after him. You never know who you are picking up out there in this wilderness. His statements were very wise. Our concept of success must change to please God Almighty. The mood changed in Texas after Waco, most Texans I speak with do believe the federal and state governments should leave them alone to live in peace independent of police action that limits freedom and renders the constitution void, this nation is self-destructing. A freedom cannot survive the mandates of a controlled society. In this war to save myself from foods that destroy the body, I am losing it so far. My energy is based on what I eat and how sugar free I am. This wonderful book a friend loaned me entitled the McDougall Plan By John McDougall, M.D. breaks down foods to energy ratio in a much deeper study than I have hear before. The volume of food we eat may be our trouble. I am a normal man with one of everything other people have including a stomach. What is bad for me is bad for all. Being tired with sore ankles is not from hard work for long hours, it is from what I eat. The right balance of protein resulting in sufficient amino acids carefully balanced to the intake of carbohydrates (starches) to produce enough energy to work think and feel great as God made man to live and be. Be like a drunk on food or feel normal like a man sober in body and with a sharp mind to see your way clearly. Plan to eat the right food never in excess, eat slowly and chew it a hundred times until it disappears and breathe on it all deep to energize it with oxygen. Smile and treat your enemies like your friends. Be kind to all of the world and its people. Never think badly about people and there shall be joy in your soul for all the endless ages of eternity.